Natural hair care involves adopting a holistic approach that includes proper care, balanced diet, and avoiding harsh chemicals.
HOW TO STOP HAIRFALL , REGROW AND NATURAL HAIR CARE
- There are several natural hair care remedies and lifestyle that help to reduce hair fall and promote hair growth.
- Proper nutrition is essential for the health of our hair such as vitamins, minerals, and proteins.
- Scalp massaging can help increase circulation to the hair follicles.
- Minimize the use of chemical hair treatments, hair dyes that can lead to hair fall.
- Aloe vera gel promote hair growth and reduce scalp irritation.
- Some essential oils, such as rosemary oil, peppermint oil, and lavender oil are known to promote hair growth.
- Avoid vigorous towel drying and combing when your hair is wet.
HOW TO RID OF DANDRUFF
- Use the shampoos that contains ingredients such as pyrithione zinc, selenium sulfide, ketoconazole. It can help to rid of flakes and irritation.
- Regular washing of hair helps to remove flakes, excess oil, frequent use of shampoo can cause dry out of scalp and worsen the problem.
- Avoid using heat or harsh chemicals on your hair and scalp.
- A balanced diet with plenty of fruits and vegetables.
- Try natural remedies such as tea tree oil, coconut oil, aloe vera or apple cider vinegar.
- Drink enough water to keep your body and scalp hydrated. Hydration is important for overall skin health.
- Increase your intake of foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts. Omega-3s have anti-inflammatory properties that may help with dandruff.
HOW TO STOP GETTING SPLIT ENDS
- Do haircuts in every six months.
- Avoid washing your hair daily.
- Choose a mild shampoo.
- After shampooing use a conditioner.
- Avoid over brushing, heat styling and exposure of hair to sun and wind.
- Allow your hair to air dry instead of using heat styling tools. If you must use a blow dryer, use the lowest heat setting.
- Sleep on a silk or satin pillowcase to reduce friction and minimize hair breakage. Cotton pillowcases can cause more friction, leading to split ends.
- UV rays can damage hair and contribute to split ends. Wear a hat or use hair products with UV protection when spending extended periods in the sun.
TIPS FOR PREVENTION OF FRIZZY HAIR
- Drink plenty of water to keep your body and hair hydrated from the inside out.
- Use a deep conditioning treatment or hair mask at least once a week to nourish and moisturize your hair.
- Apply coconut oil to your hair as a pre-wash treatment. Leave it on for at least 30 minutes before washing it out. Coconut oil helps moisturize and reduce frizz.
- Use a few drops of argan oil on damp hair to add shine and control frizz. It’s lightweight and won’t make your hair greasy.
- Apply a small amount of aloe vera gel to your hair to help smooth frizz. Make sure to use a pure and natural form of aloe vera.
- Mix one part apple cider vinegar with two parts water and use it as a final rinse after shampooing. This can help smooth the hair cuticle and reduce frizz.
- Mix equal parts honey and olive oil and apply it to your hair. Leave it on for about 20-30 minutes before washing it out. This can help moisturize and soften your hair.
- Shampooing too often can strip your hair of its natural oils, leading to increased frizz. Consider washing your hair every other day or as needed.